TECH NEWS – Regular exercise is a cornerstone of good health, from lowering cardiovascular risks to improving overall quality of life. Xiaomi’s wearables – including the Xiaomi Smart Band 10 and Xiaomi Watch S4 – offer data and feedback that help users track activity, training load, and recovery with greater accuracy.

Starting an active lifestyle should be gradual to avoid injury. A smartwatch or fitness tracker can assist from day one, showing step counts, calories burned, and indicating when to ease off or push harder.

No need to aim for marathon distances: regular walks, cycling, swimming, workouts, or yoga sessions all make a difference. Xiaomi devices track over a hundred workout types, monitoring everything from heart rate to blood oxygen levels.

Daily Goals, Measurable Progress

Reaching daily activity targets boosts both physical and mental well-being. These devices log performance and intensity, helping users stay motivated. Continuous heart-rate tracking and load optimization ensure safer, more effective training.

Rest matters too: Xiaomi wearables track sleep phases and assess nightly recovery, contributing to improved focus and energy levels during the day.

“Regular, controlled exercise reduces disease risk and improves quality of life,” said Dr. Emil Toldy-Schedel, Director of St. Francis Hospital, noting that such devices can be valuable partners in building a healthier lifestyle, though they are no substitute for medical check-ups.

Xiaomi Smart Band 10 and Xiaomi Watch S4

The Smart Band 10 features an AMOLED display, 150+ workout modes, heart rate and SpO₂ tracking, sleep monitoring, and up to 21 days of battery life, with 5ATM water resistance. The Watch S4 offers more than 150 sports modes, customizable faces, Xiaomi Pay, precise GNSS tracking, and a 15-day battery life. Both aim to make activity, recovery, and daily performance more transparent and measurable for the user.

Source: Xiaomi