TECH NEWS – Women’s cyclic changes can influence many aspects of daily life. Digital technologies such as Samsung’s wearables and apps can help users track and better understand these variations. The combination of awareness and data-based self-monitoring may support physical and mental balance.

Our bodies are complex, adaptive systems that can benefit from focused attention. Cycle-synced living allows women to adjust their routines—exercise, rest, or nutrition—based on their cycle’s phases. Samsung’s Galaxy Watch, Galaxy Ring, and Samsung Health app’s cycle tracking features provide objective data to support more informed body awareness.

Much like the seasons, hormonal cycles unfold in phases, affecting not only physical but also emotional, energy, and social dimensions. According to a national survey, 83% of women report mood changes tied to their menstrual cycle. Many also note shifts in physical activity (78%), mental performance (74%), creativity (69%), appetite (77%), and libido (76%). Mindful self-reflection can help individuals navigate these changes more harmoniously.

“The four main phases of the female cycle can be compared to the seasons: the post-menstrual follicular phase resembles spring, ovulation summer, the luteal phase autumn, and menstruation winter. It’s normal for performance to fluctuate, and recognizing this can help us view our bodies as allies rather than obstacles,” explains Janka Cserháti-Herold, founder of Hormonmentes.hu.

Chelsea Women’s football team implemented cycle-based training planning in 2020, aligning workouts, nutrition, and recovery to each player’s cycle. This approach can help optimize performance and reduce injuries. Team manager Emma Hayes has described cycle education as a turning point for women’s sports.

From Taboo to Awareness: The Role of Wearables

For some, women’s health remains a sensitive topic: one in five women feels uncomfortable discussing menstruation or menopause. Most, however, are comfortable addressing these topics, typically with friends (56%), less often with partners (27%) or doctors (25%).

The survey found that 57% of women track their cycles: 19% use dedicated apps, 23% rely on calendars, and 14% remember their cycles mentally. According to Samsung’s research, predicting menstruation, tracking cycle phases, and symptom logging are the most valued features for menstruating women. Samsung wearables—such as the Galaxy Watch or Galaxy Ring—can assist with these needs by measuring skin temperature and monitoring sleep, as well as supporting reproductive health tracking. The Samsung Health app provides additional insights and personalized forecasts.

Daily tracking of physical states and moods can foster more health-conscious routines by providing objective feedback. Technology does not replace self-awareness, but data-driven insights may help users align subjective experience with physical trends and support a balanced lifestyle.

“Our goal is for wearables to go beyond physical activity tracking and support users in understanding their bodies. At Samsung, we believe that data-driven self-awareness can be a key to well-being,” says Zsófia Samu, Head of Communications at Samsung Hungary. “Cycle awareness is not just about timing workouts or rest but also about fostering greater attention to physical and emotional balance.”

Source: Samsung press release